(\u5716\/\u7ffb\u651d\u81eapixabay\u7db2\u7ad9)<\/figcaption><\/figure>\n\u6b63\u5ff5\u6e1b\u58d3\u662f\u4ec0\u9ebc\uff1f<\/b>
\n\u6b63\u5ff5\u6e1b\u58d3(Mindfulness-based stress reduction\uff0c\u7c21\u7a31MBSR)\u662f\u5361\u5df4\u91d1(Jon Kabat-Zinn) \u535a\u58eb\u7d50\u5408\u6771\u65b9\u79aa\u4fee\u8207\u897f\u65b9\u8eab\u5fc3\u91ab\u7642\uff0c\u5728\u897f\u51431979\u5e74\u9ebb\u5dde\u5927\u5b78\u91ab\u5b78\u9662\u8a2d\u7acb\u7684\u6e1b\u58d3\u9580\u8a3a\u7684\u8ab2\u7a0b\uff0c\u5e6b\u52a9\u6162\u6027\u75bc\u75db\u7684\u60a3\u8005\u3002\u9678\u7e8c\u6709\u5b78\u8005\u767c\u5c55\u904b\u7528\u6b63\u5ff5(mindfulness)\u5728\u5fc3\u7406\u6cbb\u7642\uff0c\u5df2\u7d93\u7d2f\u7a4d\u76f8\u7576\u591a\u7684\u5be6\u8b49\u7814\u7a76\uff0c\u50cf\u662f\u8faf\u8b49\u884c\u70ba\u6cbb\u7642\u3001\u6b63\u5ff5\u8a8d\u77e5\u6cbb\u7642\u3001\u63a5\u53d7\u8207\u627f\u8afe\u6cbb\u7642\u7b49\u3002
\n\u6b63\u5ff5(mindfulness)\u662f\u6307\u6642\u6642\u523b\u523b\u4e0d\u5e36\u8a55\u50f9\u7684\u89ba\u5bdf\uff0c\u900f\u904e\u6b63\u5f0f\u7df4\u7fd2\u548c\u65e5\u5e38\u751f\u6d3b\u7df4\u7fd2\uff0c\u5c07\u6211\u5011\u5f9e\u6163\u6027\u7684\u81ea\u52d5\u5c0e\u822a\u6a21\u5f0f\u8f49\u70ba\u7121\u70ba\u7684\u540c\u5728\u6a21\u5f0f\u3002\u6163\u6027\u7684\u81ea\u52d5\u5c0e\u822a\u6a21\u5f0f\u5e6b\u52a9\u6211\u5011\u5728\u9762\u5c0d\u74b0\u5883\u8b8a\u5316\uff0c\u80fd\u5feb\u901f\u5730\u555f\u52d5\u7fd2\u6163\u6027\u7684\u53cd\u61c9\uff0c\u4ee5\u4fbf\u722d\u53d6\u6642\u9593\u3002\u537b\u4e5f\u8b93\u6211\u5011\u4e00\u6574\u5929\u4e0b\u4f86\uff0c\u5e38\u5e38\u611f\u89ba\u5fd9\u6771\u5fd9\u897f\uff0c\u537b\u4e0d\u77e5\u9053\u81ea\u5df1\u505a\u4e86\u4ec0\u9ebc\u3002\u7279\u5225\u662f\u7576\u58d3\u529b\u4f86\u8972\u6642\uff0c\u6211\u5011\u5e38\u628a\u6ce8\u610f\u529b\u653e\u5728\u904e\u53bb\u4e0d\u597d\u7684\u7d93\u9a57\uff0c\u6216\u662f\u904e\u65bc\u64d4\u6182\u672a\u4f86\u53ef\u80fd\u767c\u751f\u4e0d\u597d\u7684\u4e8b\u60c5\uff0c\u537b\u6c92\u80fd\u95dc\u6ce8\u81ea\u5df1\u5728\u6b64\u6642\u6b64\u523b\u7684\u72c0\u614b\u3002<\/p>\n
\u900f\u904e\u6bcf\u5929\u6301\u7e8c\u4e14\u898f\u5f8b\u7684\u6b63\u5ff5\u7df4\u7fd2\uff0c\u89ba\u5bdf\u7576\u4e0b\u7684\u8166\u4e2d\u60f3\u6cd5\u3001\u60c5\u7dd2\u72c0\u614b\u3001\u8eab\u9ad4\u77e5\u89ba\uff0c\u89c0\u5bdf\u5b83\u5011\u7684\u51fa\u73fe\u8207\u6d88\u5931\uff0c\u4f46\u4e0d\u8a66\u5716\u6539\u8b8a\u5b83\u5011\u3002\u6309\u90e8\u5c31\u73ed\u5730\u8a13\u7df4\u6211\u5011\u7684\u5fc3\uff0c\u5728\u9762\u5c0d\u58d3\u529b\u6642\uff0c\u5c31\u80fd\u8b93\u8eab\u5fc3\u9010\u6f38\u56de\u5fa9\u5e73\u8861\uff0c\u5de5\u4f5c\u8207\u751f\u6d3b\u4e5f\u9010\u6f38\u8da8\u65bc\u7a69\u5b9a\u3002<\/p>\n