{"id":4728,"date":"2024-02-21T16:35:24","date_gmt":"2024-02-21T08:35:24","guid":{"rendered":"https:\/\/yiranmind.com\/?post_type=medical_information&#038;p=4728"},"modified":"2024-03-13T22:24:15","modified_gmt":"2024-03-13T14:24:15","slug":"depression-heal-itself","status":"publish","type":"medical_information","link":"https:\/\/yiranmind.com\/medical_information\/depression-heal-itself\/","title":{"rendered":"\u6182\u9b31\u75c7\u6703\u81ea\u5df1\u597d\u55ce\uff1f\u6182\u9b31\u75c7\u4e0d\u770b\u91ab\u751f\u53ef\u4ee5\u75ca\u7652\u55ce"},"content":{"rendered":"\n<p>\u6211\u5011\u5076\u723e\u6703\u56e0\u70ba\u751f\u6d3b\u4e2d\u7684\u4eba\u4e8b\u7269\u611f\u5230\u7126\u616e\u3001\u6cae\u55aa\u3001\u6709\u58d3\u529b\uff0c\u7576\u9019\u4e9b\u8ca0\u9762\u60c5\u7dd2\u9577\u6642\u9593\u7684\u5b58\u5728\u90fd\u6c92\u6709\u89e3\u6c7a\u6642\uff0c\u53ef\u80fd\u5c31\u6703\u6f14\u8b8a\u6210<a href='https:\/\/yiranmind.com\/medical_information\/know-depression\/'>\u6182\u9b31\u75c7<\/a>\uff0c\u90a3\u9ebc\u6182\u9b31\u75c7\u6703\u81ea\u5df1\u597d\u55ce\uff1f\u6182\u9b31\u75c7\u5c31\u4e00\u5b9a\u8981\u770b\u91ab\u751f\u55ce\uff1f\u770b\u5b8c\u9019\u7bc7\u6587\u7ae0\u5f8c\uff0c\u5e0c\u671b\u4e0d\u8ad6\u662f\u6b63\u5728\u95b1\u8b80\u7684\u4f60\uff0c\u6291\u6216\u662f\u4f60\u8eab\u908a\u7684\u89aa\u4eba\u3001\u670b\u53cb\uff0c\u90fd\u80fd\u5920\u6709\u80fd\u529b\u8207\u6182\u9b31\u75c7\u5c0d\u6297\uff0c\u9806\u5229\u5730\u8d70\u51fa\u6182\u9b31\u75c7\u7684\u9670\u973e\u3002<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-67312bfb614d7\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-67312bfb614d7\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/yiranmind.com\/medical_information\/depression-heal-itself\/#%E6%86%82%E9%AC%B1%E7%97%87%E6%9C%83%E8%87%AA%E5%B7%B1%E5%A5%BD%E5%97%8E%EF%BC%9F%E6%86%82%E9%AC%B1%E7%97%87%E5%8F%AF%E4%BB%A5%E4%B8%8D%E7%9C%8B%E9%86%AB%E7%94%9F%E5%97%8E\" title=\"\u6182\u9b31\u75c7\u6703\u81ea\u5df1\u597d\u55ce\uff1f\u6182\u9b31\u75c7\u53ef\u4ee5\u4e0d\u770b\u91ab\u751f\u55ce\">\u6182\u9b31\u75c7\u6703\u81ea\u5df1\u597d\u55ce\uff1f\u6182\u9b31\u75c7\u53ef\u4ee5\u4e0d\u770b\u91ab\u751f\u55ce<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/yiranmind.com\/medical_information\/depression-heal-itself\/#%E6%86%82%E9%AC%B1%E7%97%87%E8%A9%B2%E5%A6%82%E4%BD%95%E8%87%AA%E6%95%91%EF%BC%9F%E6%86%82%E9%AC%B1%E7%97%87%E8%87%AA%E7%99%92%E6%96%B9%E6%B3%95\" title=\"\u6182\u9b31\u75c7\u8a72\u5982\u4f55\u81ea\u6551\uff1f\u6182\u9b31\u75c7\u81ea\u7652\u65b9\u6cd5\">\u6182\u9b31\u75c7\u8a72\u5982\u4f55\u81ea\u6551\uff1f\u6182\u9b31\u75c7\u81ea\u7652\u65b9\u6cd5<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/yiranmind.com\/medical_information\/depression-heal-itself\/#%E4%BA%86%E8%A7%A3%E6%86%82%E9%AC%B1%E7%97%87\" title=\"\u4e86\u89e3\u6182\u9b31\u75c7\">\u4e86\u89e3\u6182\u9b31\u75c7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/yiranmind.com\/medical_information\/depression-heal-itself\/#%E6%8E%A5%E5%8F%97%E8%87%AA%E5%B7%B1\" title=\"\u63a5\u53d7\u81ea\u5df1\">\u63a5\u53d7\u81ea\u5df1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/yiranmind.com\/medical_information\/depression-heal-itself\/#%E8%A6%8F%E5%BE%8B%E4%BD%9C%E6%81%AF\" title=\"\u898f\u5f8b\u4f5c\u606f\">\u898f\u5f8b\u4f5c\u606f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/yiranmind.com\/medical_information\/depression-heal-itself\/#%E5%9F%B9%E9%A4%8A%E8%88%88%E8%B6%A3\" title=\"\u57f9\u990a\u8208\u8da3\">\u57f9\u990a\u8208\u8da3<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/yiranmind.com\/medical_information\/depression-heal-itself\/#%E5%A6%82%E4%BD%95%E5%B9%AB%E5%8A%A9%E8%BA%AB%E9%82%8A%E7%9A%84%E6%86%82%E9%AC%B1%E7%97%87%E6%82%A3%E8%80%85%E8%B5%B0%E5%87%BA%E4%BE%86%EF%BC%9F\" title=\"\u5982\u4f55\u5e6b\u52a9\u8eab\u908a\u7684\u6182\u9b31\u75c7\u60a3\u8005\u8d70\u51fa\u4f86\uff1f\">\u5982\u4f55\u5e6b\u52a9\u8eab\u908a\u7684\u6182\u9b31\u75c7\u60a3\u8005\u8d70\u51fa\u4f86\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/yiranmind.com\/medical_information\/depression-heal-itself\/#%E5%8F%B0%E4%B8%AD%E5%BF%83%E7%90%86%E8%AB%AE%E5%95%86%E6%8E%A8%E8%96%A6\" title=\"\u53f0\u4e2d\u5fc3\u7406\u8aee\u5546\u63a8\u85a6\">\u53f0\u4e2d\u5fc3\u7406\u8aee\u5546\u63a8\u85a6<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%86%82%E9%AC%B1%E7%97%87%E6%9C%83%E8%87%AA%E5%B7%B1%E5%A5%BD%E5%97%8E%EF%BC%9F%E6%86%82%E9%AC%B1%E7%97%87%E5%8F%AF%E4%BB%A5%E4%B8%8D%E7%9C%8B%E9%86%AB%E7%94%9F%E5%97%8E\"><\/span>\u6182\u9b31\u75c7\u6703\u81ea\u5df1\u597d\u55ce\uff1f\u6182\u9b31\u75c7\u53ef\u4ee5\u4e0d\u770b\u91ab\u751f\u55ce<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u6182\u9b31\u75c7\u4e0d\u4e00\u5b9a\u8981\u770b\u91ab\u751f\uff0c\u4e5f\u4e0d\u662f\u770b\u91ab\u751f\u624d\u80fd\u75ca\u7652\uff0c\u6182\u9b31\u75c7\u662f\u53ef\u4ee5\u81ea\u5df1\u597d\u7684\uff0c\u4f46\u662f\u6211\u5011\u61c9\u8a72\u8981\u6709\u4e00\u7a2e\u89c0\u5ff5\uff0c\u5c31\u662f\u6182\u9b31\u75c7\u4e26\u975e\u53ea\u662f\u4e00\u7a2e\u60c5\u7dd2\uff0c\u800c\u662f\u75be\u75c5\uff0c\u5fc3\u7406\u75be\u75c5\u7684\u4e00\u7a2e\uff0c\u5b83\u5c31\u50cf\u611f\u5192\uff0c\u6709\u4e9b\u4eba\u6642\u9593\u4e45\u4e86\u6703\u6162\u6162\u5eb7\u5fa9\uff0c\u6709\u4e9b\u4eba\u5247\u662f\u8d8a\u767c\u56b4\u91cd\uff0c<strong>\u6182\u9b31\u75c7\u60a3\u8005\u53ef\u80fd\u6703\u5728\u6642\u9593\u7684\u63a8\u79fb\u4e2d\u611f\u5230\u597d\u8f49\uff0c\u800c\u4f7f\u75c7\u72c0\u9010\u6f38\u6e1b\u8f15\uff0c\u9019\u53ef\u80fd\u662f\u4f34\u96a8\u8457\u554f\u984c\u7684\u89e3\u6c7a\u3001\u751f\u6d3b\u74b0\u5883\u7684\u6539\u8b8a\u3001\u500b\u4eba\u6210\u9577\u3001\u793e\u4ea4\u652f\u6301\u6216\u5176\u4ed6\u56e0\u7d20\u5c0e\u81f4<\/strong>\uff0c\u5c24\u5176\u662f\u8f15\u5ea6\u6182\u9b31\u75c7\u81ea\u7652\u7684\u53ef\u80fd\u6027\u66f4\u9ad8\uff0c\u7136\u800c\u66f4\u591a\u7684\u662f\u7121\u6cd5\u81ea\u7652\u7684\u72c0\u6cc1\uff0c\u6182\u9b31\u75c7\u901a\u5e38\u88ab\u8996\u70ba\u4e00\u7a2e\u9700\u8981\u5c08\u696d\u6cbb\u7642\u7684\u5fc3\u7406\u5065\u5eb7\u72c0\u614b\uff0c\u4f9d\u7167\u56b4\u91cd\u7a0b\u5ea6\uff0c\u9084\u6703\u6709\u4e0d\u540c\u7684\u7642\u6cd5\uff0c\u60a3\u8005\u82e5\u662f\u5df2\u7d93\u9054\u5230\u4e2d\u5ea6\u6216\u662f\u91cd\u5ea6\u6182\u9b31\u75c7\uff0c\u6700\u597d\u9084\u662f\u5c0b\u6c42\u5c08\u696d\u7684\u6cbb\u7642\uff0c\u5426\u5247\u53ef\u80fd\u6703\u5c0e\u81f4\u7121\u6cd5\u633d\u56de\u7684\u5f8c\u679c\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%86%82%E9%AC%B1%E7%97%87%E8%A9%B2%E5%A6%82%E4%BD%95%E8%87%AA%E6%95%91%EF%BC%9F%E6%86%82%E9%AC%B1%E7%97%87%E8%87%AA%E7%99%92%E6%96%B9%E6%B3%95\"><\/span>\u6182\u9b31\u75c7\u8a72\u5982\u4f55\u81ea\u6551\uff1f\u6182\u9b31\u75c7\u81ea\u7652\u65b9\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u6cbb\u7642\u6182\u9b31\u75c7\u662f\u4e00\u689d\u6f2b\u6f2b\u9577\u8def\uff0c\u904e\u7a0b\u4e2d\u5145\u6eff\u8457\u632b\u6298\u8207\u4e0d\u78ba\u5b9a\u6027\uff0c\u6211\u5011\u7121\u6cd5\u77e5\u9053\u6182\u9b31\u75c7\u4f55\u6642\u80fd\u75ca\u7652\uff0c\u5118\u7ba1\u91ab\u751f\u4e5f\u4e00\u6a23\uff0c\u6182\u9b31\u75c7\u60a3\u8005\u80fd\u505a\u7684\uff0c\u5c31\u662f\u76f8\u4fe1\u81ea\u5df1\uff0c\u76f8\u4fe1\u7d93\u904e\u6642\u9593\u3001\u52aa\u529b\u548c\u81ea\u6211\u7642\u7652\uff0c\u7d55\u5c0d\u80fd\u5920\u4e00\u9ede\u4e00\u9ede\u7684\u597d\u8f49\u3002<\/p>\n\n\n\n<p>\u5982\u679c\u4f60\u6216\u662f\u8eab\u908a\u7684\u4eba\u60a3\u6709\u6182\u9b31\u75c7\uff0c\u4ee5\u4e0b\u63d0\u4f9b\u5e7e\u500b\u6182\u9b31\u75c7\u7684\u81ea\u6551\u8fa6\u6cd5\uff1a<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BA%86%E8%A7%A3%E6%86%82%E9%AC%B1%E7%97%87\"><\/span>\u4e86\u89e3\u6182\u9b31\u75c7<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u9996\u5148\uff0c\u60a3\u4e0a\u6182\u9b31\u75c7\u4e26\u4e0d\u53ef\u6065\uff0c<strong>\u6709\u4e9b\u4eba\u53ef\u80fd\u6703\u56e0\u70ba\u7f79\u60a3\u6182\u9b31\u75c7\u800c\u9677\u5165\u81ea\u6211\u61f7\u7591\uff0c\u4f46\u662f\u6182\u9b31\u75c7\u53ef\u80fd\u662f\u793e\u6703\u74b0\u5883\u3001\u907a\u50b3\u3001\u5167\u5206\u6ccc\u5931\u8abf\u6240\u5c0e\u81f4\uff0c\u6240\u4ee5\u4efb\u4f55\u4eba\u90fd\u6709\u53ef\u80fd\u6703\u60a3\u4e0a\u6182\u9b31\u75c7\uff0c\u4e26\u4e0d\u662f\u56e0\u70ba\u6297\u58d3\u6027\u6bd4\u8f03\u4f4e\u6240\u4ee5\u624d\u60a3\u4e0a\u6182\u9b31\u75c7<\/strong>\uff0c\u4e86\u89e3\u6182\u9b31\u75c7\uff0c\u627e\u5230\u75c7\u72c0\u7684\u6839\u672c\u539f\u56e0\uff0c\u624d\u80fd\u5920\u627e\u5230\u6839\u6cbb\u7684\u65b9\u6cd5\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%8E%A5%E5%8F%97%E8%87%AA%E5%B7%B1\"><\/span>\u63a5\u53d7\u81ea\u5df1<span 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